Herbs and plants have been used for centuries as natural healing remedies.
Sleep helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even your creativity.
What’s more, getting insufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and obesity.
Despite this, sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep.
Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.
If you require a little extra help to get a good night’s sleep, consider trying some natural plant oils.